This complimentary session is a relaxed, welcoming conversation designed to help us get to know each other. We’ll talk about where you are in your wellness journey, what you’re hoping to grow, and how I may be able to support you. There’s no obligation, just a thoughtful space to connect, ask questions, and explore next steps together.

A one-on-one wellness session focused on your immediate goals or concerns. This session is ideal if you’re seeking clarity, guidance, or encouragement around a specific are of wellness. Together, we’ll explore practical, sustainable steps you can begin right away.

Perfect for those wanting support without a long-term commitment.

12 sessions

• $600 paid in full

• or $225/ month for 3 months

This package offers consistent support and accountability over three months. Together, we’ll co-create a personalized wellness plan and build sustainable habits around movement, nourishment, and mindset that fit your real life.

Perfect for those ready to establish momentum and meaningful change.

24 sessions

• $1,080 paid in full

• or $200/ month for 6 months

Designed for deeper, long-term growth. This package provides ongoing support as wellness becomes a lifestyle. Over six months, we’ll adapt your plan as life evolves, strengthens routines, and focus lasting well-being.

Ideal for those seeking consistency, growth, and long-term support.

A customized wellness presentation for groups. organizations, churches community gatherings, or workplaces. Topics are tailored to your audience and may include sustainable wellness practices, movement, nourishment, and aging well.

Pricing varies based on group size, length and customization.